By Nomad Chef | Thursday, February 3, 2022
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good

By Shekinah | Sunday, August 2, 2020
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Wonderful, short class. Kylie is very thorough & very descriptive. One thing I noticed, which it didn t bother me was that in the "cool down" stage was a little fast. But, since the entire flow was quick it was fine for me. Thank you. Namaste.

By gboulka | Monday, May 25, 2015
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Good hip opener. Quick moving, nice flow

By Madieleon1 | Monday, September 8, 2014
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I did this class after a run and my hips feel so much better already. Good balance of poses for a short and sweet release!

By yogapazzo | Monday, June 2, 2014
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Short & sweet, loved it! Feeling great after my run!

By abilecki | Thursday, July 18, 2013
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Nice short class that focused on lengthening legs. I found the flow to be just right and the instructions were clear and easy to follow.

By GoJo | Saturday, June 29, 2013
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The poses were great for getting to all those tight spots after a run, but I struggled a little to keep up with the pace. And I did find the instructions a little confusing at times - I ll have to study the pose guide and try again!

By Mary Fincher | Friday, April 12, 2013
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I went into this class with very tight hips, especially my right hip, hamstrings, quads, etc. I don t run a lot but the muscles that this rotuine works were all tight! After doing just the 25 minute class, I feel more loose and, especially my hips, feel much better! Even if you are not a runner, I highly recommend giving this class a go, especially if you have tight hips or hamstrings.